loving-kindness meditation

I love yoga. It almost always calms me and rejuvinates my body. I really enjoyed this loving-kindness meditation today. I closed my eyes, brought awareness to my breath, and then in my head, repeated these simple words for myself and then a few more times for friends and family I thought could use some good karma sent to them right about now.

May I be safe

May I be happy

May I be healthy

May I live at ease

Quite soothing after a long day.